As we age, what we eat can significantly affect the health and aging of our skin. Thus, what you put on your plate is as important as what you put on your skin.
Our skin nourishment shouldn’t be compromised especially during summer. While a moisturizer may last for a few hours, adding a healthy routine into our lifestyle would really make a difference. Eating foods that are rich in vitamin A and C along with other minerals can help to keep our body fit, healthy and hydrated.
Here are some mouthwatering and healthy foods that will keep our skin hydrated and glowing:
If drinking eight glasses of water in a day seems like a daunting task, why not try to eat your water by noshing on a cucumber? As research says, Cucumber contains many bioactive compounds that can help hydrate skin, reduce swelling, and irritation, and even alleviate pain from sunburn.
Eating it regularly helps to maintain a high-water level in your body and at the same time, it keeps your skin hydrated and rejuvenated which adds radiance to your skin and makes it smooth and soft. It also revitalizes your skin as it contains antioxidants and minerals to aid water retention.
Cilantro, also known as coriander, is an herb commonly called for in recipes. It contains vitamin C, which has been linked to boosting collagen production. This herb has several nutrients beneficial to skin care, including magnesium, vitamin, and linolenic acid.
Cilantro is also believed to help lighten the skin and even out pigmentation. This factor makes the fresh herb very desirable for anti-aging treatments. This is important because as we age, and with UV damage, we lose the skin’s ability to keep hydrated.
Basil is much more than a side for your salad or a pesto ingredient. It can offer a variety of benefits to help protect, clear, and clean your skin.
Research shows that Basil has been shown to have acne-fighting properties thanks to its strong anti-microbial and anti-inflammatory properties. It is ideal for those with oily, yet dehydrated skin. It also protects the skin from the harmful effects of pollution, UV rays, and skin infections due to its detoxifying properties. Moreover, it was also noted to reduce wrinkles when concentrated extract of the leaves and flowers was infused into a facial skin cream.
We can all benefit from eating more good fats and Avocados have high in healthy fats. These fats benefit many functions in your body, including the health of your skin.
According to research, avocado oil is quite healing for dry skin, and it may have more youth-boosting properties than olive oil. Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. More on that, it contains compounds that may help protect your skin from sun damage that can cause wrinkles and other signs of aging.
Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. What makes broccoli so beneficial for the skin comes down to its most powerful antioxidant: Sulforaphane.
Sulforaphane helps prevent skin cancer and protect your skin from sunburn. It is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body. And it’s so impressive because it doesn’t function like other antioxidants. What’s more in sulforaphane is it can provide healthy aging benefits.
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