Magnesium: Basics and Benefits You Need to Know

magnesium sources

Magnesium is a vital mineral that plays an important role in more than 300 biochemical reactions in the body. It is essential for healthy bones, muscles, blood sugar, and blood pressure levels. This article will share more information about what it is and its benefits.

We all know that magnesium is found throughout our body and one of its main roles is to help biochemical reactions like enzymes continuously perform. It can convert food into energy, aiding in muscle contraction and relaxation and regulates neurotransmitters.

Although magnesium is naturally found in a variety of foods, experts say that many people don’t get sufficient magnesium in their diet. In some cases though, low levels of magnesium don’t usually cause symptoms. However, chronic deficiency increases the risk of acquiring many diseases such as high blood pressure, heart disease, type 2 diabetes, and osteoporosis.

Magnesium Benefits

Getting the recommended daily allowance (RDA) of this mineral offers a lot of benefits for our health.

Here are the most common benefits:

  • Combat depression and reduce anxiety symptoms.
  • Aid in healthy blood sugar levels.
  • Promote heart health.
  • Help prevent migraine attacks.
  • Promote bone health.
  • Improve premenstrual syndrome (PMS).


Getting enough of this mineral is essential for maintaining good health as it plays a key role in the process of our body from heart health to brain function. Eating a variety of foods rich with magnesium to ensure you’re getting enough of this nutrient.

Here are some magnesium-rich foods:

  • Avocados
  • Almonds
  • Cashews
  • Legumes
  • Tofu
  • Seeds (flax, pumpkin, chia)
  • Salmon
  • Bananas
  • Spinach
  • Whole grains

Alternatively, there are supplements available in a wide variety of forms and dosages. But as a reminder, it’s always best to consult your doctor before taking any supplements.

Inner Temple Healing offers practitioner-based supplements. Reach out to us for your specific needs so we can curate your very own supplements with correct dosages.

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